Island Salmon and Asparagus
Island Salmon and Asparagus likely refers to a meal or dish that consists of salmon, which might be sourced from an island or an area known for its seafood, alongside asparagus as a side or accompanying vegetable. Both salmon and asparagus are popular food items known for their health benefits and culinary versatility.Salmon, a fatty fish, is celebrated for its high content of omega-3 fatty acids, which are essential to human health and can't be made by the body. Eating salmon can provide various health benefits, including improved cardiovascular health and potential anti-inflammatory effects. Salmon is also a great source of protein and Vitamin D. The term "Island Salmon" could imply that the salmon is wild-caught from the surrounding waters of an island, which some might consider to be of higher quality and taste than farm-raised salmon due to the natural diet and active lifestyle of wild fish.Asparagus is a nutrient-packed vegetable that offers a good source of fiber, folate, vitamins A, C, E, and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. This vegetable is low in calories and is known for its distinct, slightly bitter taste and is often grilled, roasted, or steamed.
Equipment
- 1 large bowl
- 1 grill
Ingredients
- 4 medium salmon fillets
- 1 cup coconut milk unsweetened
- 1 juiced lime
- 4 tsp gingerroot
- 3 cloves garlic minced
- 1 tsp coco-aminos
- 1 tsp jalapeno minced seeded
- 1/4 cup cilantro chopped
- 1/4 cup chives chopped
- 1 tbsp ghee or use coconut oil
- 1 tbsp olive oil extra virgin
- 1 lb asparagus trimmed
Instructions
- In a large bowl, place salmon fillets; add next 8 ingredients (coconut milk through chives); mix well. Cover bowl and let sit overnight in the refrigerator or at room temperature for 1 hour.
- Preheat grill to MEDIUM-HIGH. Brush grill grate with coconut oil; season asparagus with sea salt, pepper, and olive oil and place directly on grill for 3 to 4 minutes, or until tender; remove and set aside. Place seasoned salmon on grill and cook for 2 to 3 minutes per side, or until the fish reaches the desired doneness; remove from grill, pair with asparagus and serve.