Elaine De Santos
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Elaine De Santos

Wife & Mommy | Transformational Nutrition Coach | Family Health Expert at Family For Health & Healthy Family Meal Plans
I am a wife who loves falling in love with her husband over and over again! I am a stay-at-home mommy to a sweet girl with a big heart and an energetic boy with a zest for life.

I’m addicted to cooking real foods and shopping locally at Farmer’s Markets.I am a health revolutionary who is writing this blog with a desire to “pay it forward in health”.This desire stems from love and my pursuit to make a difference in people’s health and wellbeing”.

I am a certified Transformational Nutrition Coach that helps women discover their healthy lifestyle that finally works so that they can transform into the healthy sexy and confident woman they want, and are meant to be.

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1. Many of the links on this site are affiliate links which means that we get a small commission should you purchase something upon clicking on the link. This has no impact on your cost. For this, I thank you very much for helping us to keep this site free of ads. Of course, we wouldn't recommend anything unless we wholeheartedly believed in it.
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Elaine De Santos
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Sausage and Butternut Squash Crock Comfort
Votes: 1
Rating: 4
You:
Rate this recipe!
Print Recipe
Hearty slow cooker recipe full of butternut squash, Italian sausage,and zucchini.
Servings Prep Time
4 Persons 10 minutes
Cook Time
4 hours
Servings Prep Time
4 Persons 10 minutes
Cook Time
4 hours
Sausage and Butternut Squash Crock Comfort
Votes: 1
Rating: 4
You:
Rate this recipe!
Print Recipe
Hearty slow cooker recipe full of butternut squash, Italian sausage,and zucchini.
Servings Prep Time
4 Persons 10 minutes
Cook Time
4 hours
Servings Prep Time
4 Persons 10 minutes
Cook Time
4 hours
Ingredients
Servings: Persons
Units:
Instructions
  1. In a blender or food processor, place first 9 ingredients (tomato sauce through red pepper); process until smooth. With the blender or food processor running, slowly add the coconut oil; blend well then set aside. Heat a large skillet over medium heat. Add the sausage meat; cook, breaking it up with a wooden spoon, for 2 to 3 minutes. Add onion; cook until soft and sausage meat is cooked through. Reduce skillet heat to low. Add the sauce from the blender or food processor; bring mixture to a simmer, cook for 2 to 4 minutes then remove from heat. Spoon a thin layer of meat mixture on the bottom of a large crock cooker. Next, layer half of the squash and zucchini, then one-third of the meat mixture; repeat this process, finishing with the remaining meat mixture. Cover and cook on LOW for 4 hours.
Recipe Notes

Make your weeknights less hectic with these easy, comforting slow-cooker recipes. Try our slow-cooker recipes @ http://healthyfamilymealplans.com/trial

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