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    Carolina Cod and “Grits”
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    Rating: 0
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    This recipe for fish and grits is an easy staple for a weeknight dinner.
    Servings Prep Time
    4 Persons 25 minutes
    Cook Time
    30 minutes
    Servings Prep Time
    4 Persons 25 minutes
    Cook Time
    30 minutes
    Carolina Cod and “Grits”
    Votes: 0
    Rating: 0
    You:
    Rate this recipe!
    Print Recipe
    This recipe for fish and grits is an easy staple for a weeknight dinner.
    Servings Prep Time
    4 Persons 25 minutes
    Cook Time
    30 minutes
    Servings Prep Time
    4 Persons 25 minutes
    Cook Time
    30 minutes
    Ingredients
    Servings: Persons
    Units:
    Instructions
    1. Melt 1 tablespoon of ghee (or coconut oil) in a large skillet with a tight-fitting lid over medium heat. Add onion; cook until soft. Add cauliflower and almond meal; cook and stir for 1 minute. Stir in broth, garlic powder, salt and pepper. Bring mixture to a boil then reduce heat, cover and simmer for 15 to 20 minutes, stirring every 3 to 4 minutes to keep the cauliflower from sticking to the bottom of the pan. Check for seasonings and consistency (add more almond meal or broth if needed). Remove from heat and set aside.
    2. Melt remaining ghee (or coconut oil) in a medium skillet over medium heat. Add cod and garlic; cook until cod is cooked through and opaque. Add lemon juice and zest then season with salt and pepper to taste. Remove from heat. Serve cod over “grits”; garnish with chopped parsley and bacon.
    Recipe Notes

    More mouthwatering seafood dishes @http://healthyfamilymealplans.com/trial

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