Stuffed Bacon-Wrapped Shrimp with Cream Cheese - The Dinner-Mom

Dish Family Meal: Bacon Wrapped Shrimp with Cauliflower

Bacon wrapped shrimp with cauliflower is a dish combining the flavors and textures of savory bacon, tender shrimp, and the mild, nutty taste of cauliflower. This dish can be served as an appetizer or a main course, and presents a balance of seafood and meat that satisfies a range of taste preferences. The contrast between the smoky, crispy bacon wrapped around the juicy, succulent shrimp offers a mouthwatering combination, while the cauliflower can be prepared in various ways, such as roasted, pureed, or riced, to complement the richness of the other two components.

The popularity of bacon-wrapped shrimp can be attributed to the American affinity for both seafood and bacon, and the trend of combining flavors in innovative ways. The addition of cauliflower provides a contemporary twist on the dish, acknowledging the increased interest in incorporating vegetables into various courses for both health benefits and the variety they offer in taste and presentation.

Preparing bacon-wrapped shrimp usually involves wrapping shrimp in bacon, securing with a toothpick, and either baking, grilling, or broiling until the bacon is crispy and the shrimp is cooked through. The cauliflower, depending on the desired preparation, may either be roasted to develop a deep, caramelized flavor; pureed into a smooth consistency to serve as a base; or riced and sautéed for a texture that mimics grains while keeping the dish low-carb.

This dish allows for creativity in seasoning, as various herbs and spices can be used to infuse the shrimp and cauliflower with different flavor profiles, from classic garlic and butter to bolder combinations like chipotle or Cajun spices.

Bacon Wrapped Shrimp with Cauliflower Recipe

Stuffed Bacon-Wrapped Shrimp with Cream Cheese - The Dinner-Mom

Bacon Wrapped Shrimp with Cauliflower

“Bacon is a great mix of protein and fat—2 slices of a popular commercial bacon have 6 grams of fat– great for energy, balancing hormones and satiety—and 4 grams of protein, all for a measly 70 calories. Contrary to popular misconception, only 1/3 of the fat in bacon (2g) is saturated. (These numbers may vary slightly from brand to brand, but you get the idea). And even if it were saturated fat—which it’s not—who cares? Saturated fat does not and never did cause heart disease, a fact roundly demonstrated in two major meta-analyses in the last five years, including one published in the Annals of Internal Medicine.” Johnny Bowden, co-author of Smart Fat.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Dinner
Cuisine American
Servings 4
Calories 563 kcal

Equipment

  • 1  oven

Ingredients
  

  • 1 lb large shrimppeeled and deveined
  • 12 slices baconcenter-cut peppered cut in 1/3’s
  • 1 medium onion
  • 1 lb cauliflowerflorets
  • 2 cups kalechopped
  • 1 tsp garlicpowder
  • 2 tsp basildried
  • to taste sea salt
  • to taste black pepperfreshly ground
  • 2 tbsp coconut oilmelted

Instructions
 

  • Preheat oven to 400 degrees.
  • Wrap each shrimp with a slice of peppered bacon then place in a large greased baking dish. Add chopped onion, cauliflower, kale and sprinkle garlic powder, basil and salt and pepper on top. Drizzle over the coconut oil.
  • Bake the shrimp for 40 minutes or until bacon is crisp and browned. Serve hot.

Video

Notes

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Keyword bacon, cauliflower, shrimp

Fancy without all the work

Air Fryer Bacon Wrapped Shrimp - Spoon Fork Bacon

A fancy gourmet restaurant meal at home baked in one dish, without all the work sounds heavenly.

This is heavenly, because your kids will eat all of their veggies and you are your spouse will feel like this five star meal was chef made.

I cooked this recipe last night for our dinner and receive so may compliments from my family… after they went for seconds.

I felt so good because we ate a whole head of cauliflower and some kale without the kids even realizing they were eating healthy.

Eating Veggies made Simple

Bacon Wrapped Shrimp with Bourbon Brown Sugar Glaze - Basil And Bubbly

The bacon flavor of this recipe infused into all of the vegetables and we practically ate this whole dish in one sitting.

Bacon not only adds flavor to veggies but this healthy fat helps your body absorb more of the vitamins and nutrients from the vegetables.

This recipe is such an easy way to get kids to eat more veggies and parents get a gourmet shrimp dinner without all the work or the fancy restaurant dinner prices.

Tips for making about Bacon Wrapped Shrimp with Cauliflower

Bacon Wrapped Shrimp - 50 Person Platter - Celebrations on the River

  • Preparation of the Ingredients: Ensure that the shrimp are deveined and the shells are removed, tails can be left on for a handle if so desired. The cauliflower should be cut into bite-sized florets to ensure even cooking.
  • Seasoning: Lightly season the shrimp with flavors that complement both the seafood and the bacon. Common seasonings might include garlic powder, smoked paprika, or a pinch of cayenne for heat. The cauliflower can be tossed in olive oil with salt, pepper, and any herb of your choice—rosemary or thyme could offer a nice touch.
  • Wrapping the Shrimp: Wrap a slice of bacon snugly around each shrimp, securing it with a toothpick if necessary. Be aware that bacon will shrink as it cooks, so it should be wrapped tightly but not so tight as to cut into the shrimp.
  • Cooking: The bacon-wrapped shrimp can be cooked in a preheated oven at around 400 degrees Fahrenheit until the bacon is crispy. This usually takes about 15-20 minutes. Meanwhile, the cauliflower can be roasted as well on a separate tray, tossed in oil and seasonings, until it is tender and has a slightly golden-brown color, which could take about 25-30 minutes depending on size.
  • Combining: Once both components are cooked, they can be served together. A drizzle of something acidic like lemon juice can lift the flavors, and a garnish of fresh parsley can add color and freshness.
  • Sauce: Depending on your preference, a dipping sauce can be a great accompaniment, such as a simple aioli or a spicy remoulade sauce, to provide a creamy contrast to the dish’s crispiness.

The conclusion about bacon-wrapped shrimp with cauliflower as detailed in the provided context indicates that this dish is a dynamic and flavorful combination that appeals to a wide range of tastes. It brings together the savory crispness of bacon, the tender juiciness of shrimp, and the versatile and complementary taste of cauliflower. Not only does this dish provide a balance of meat and seafood, but it also includes vegetables, making it an inclusive option for different meal courses and dietary preferences.

The preparation methods for the bacon-wrapped shrimp allow for creativity with seasonings and cooking techniques, while also being mindful of achieving the desired crispiness of the bacon and the tenderness of the shrimp. The cauliflower serves as an adaptable component that can be pureed, roasted, or riced, providing a nutritious addition to the dish.


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