How to make Rosemary Lemon London Broil

Rosemary Lemon London Broil is a flavorful and popular method of preparing London broil, which is a cooking technique often applied to flank or top round steak. The term “London broil” originally referred to broiled marinated flank steak, and over time it became synonymous with the cut itself. It’s a dish well-loved for both its simplicity and its robust flavors.

The key elements in this dish are its marinade and cooking method. Rosemary and lemon are used as primary flavor components together with garlic, olive oil, and possibly other herbs and spices that complement the meat. The acidity of the lemon helps to tenderize the meat, while rosemary provides a fragrant, earthy note. Often, the marinade ingredients are combined and the steak is left to soak in the flavors for several hours or overnight, ensuring deep penetration of the aromatics.

Rosemary Lemon London Broil Recipe

Rosemary Lemon London Broil

London broil is typically cooked using high heat methods such as grilling, broiling, or searing in a pan before finishing in the oven, with the goal of achieving a caramelized outer crust and a pink, juicy interior. It’s important not to overcook this cut due to its lean nature, which can lead to toughness. A medium-rare to medium finish is ideal, achieved by cooking to an internal temperature of around 135°F (57°C) before resting, which allows the juices to redistribute throughout the meat.

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Prep Time 2 hours hrs

Cook Time 6 hours hrs

Total Time 8 hours hrs

Course Dinner

Cuisine American

Servings 4 people

Calories 652 kcal

Equipment

• 1 small mixing bowl

Ingredients

  

• 1 2-pound London broil pinch chili powder
• 1 tsp onion powder to taste sea salt to taste black pepper ground
• 2 cloves garlic minced
• 1/4 cup lemon juice
• 2 tbsp lemon zest
• 3 tbsp coconut aminos
• 1 tbsp coconut or avocado oil
• 2 tbsp rosemary chopped
• 4 cups broccoli steamed

Instructions

 

• To a large re-closeable bag, add the roast.
• In a small mixing bowl mix the next 9 ingredients (chili powder through rosemary) and mix well.
• Pour sauce into bag and seal bag, squeezing out excess air.
• Turn bag over to coat roast evenly.
• Refrigerate for 2 hours.
• Empty the contents of the bag into a large crock cooker and cook on low for 6 hours or cook on high for 3 hours.
• Remove roast from crock cooker and slice.
• Serve roast with broccoli.

Keyword Rosemary

Tips for making Rosemary Lemon London Broil

Cooking tips

1. Marinade:
   • Create a marinade using fresh lemon juice, minced garlic, olive oil, and freshly chopped rosemary to infuse the steak with vibrant flavors.
   • Marinate the meat for several hours or preferably overnight in the refrigerator to allow the acids to tenderize the steak and the flavors to seep in deeply.
2. Meat Temperature:
   • Take the steak out of the refrigerator about 30 minutes prior to cooking so it reaches room temperature. This promotes more even cooking.
3. Grilling Method:
   • Preheat your grill, broiler, or cast-iron skillet to high heat to get a good sear on the meat.
   • If using a thermometer, aim for an internal temperature of about 135°F (57°C) for medium-rare, as London Broil is best enjoyed when not cooked past medium doneness.
4. Cooking Process:
   • Sear each side of the meat to develop a flavorful crust, then lower the heat or move to a cooler part of the grill to continue cooking to the desired doneness.
   • Avoid piercing the meat while flipping to keep the juices intact.
5. Checking Doneness:
   • Use a meat thermometer inserted into the thickest part of the steak to check for doneness.
   • Remember that the meat continues to cook slightly after being removed from the heat source due to residual heat.

Serving suggestions

• Roasted Vegetables: Serve alongside a medley of roasted vegetables such as asparagus, bell peppers, or zucchini. They will pair well with the herbaceous notes of the rosemary and the zestiness of the lemon.
• Potato Side: A side of garlic mashed potatoes or rosemary roasted potatoes would be an excellent choice, as potatoes are classic pairings with steak and can absorb the delicious marinade juices.
• Grain Salad: Opt for a light and healthy grain salad, such as couscous with chopped herbs, tomatoes, and feta cheese. The refreshing flavors will contrast nicely with the rich taste of the broiled meat.
• Green Salad: A crisp green salad with a vinaigrette dressing made with lemon juice and olive oil can mirror the flavors in the London Broil and offer a refreshing component to your meal.
• Crusty Bread: Artisanal bread or a baguette, freshly warmed in the oven and served with butter or olive oil dip, complements the textures and soaks up any remaining marinade on the plate.
• Sautéed Greens: Sauté greens like spinach, Swiss chard, or kale with garlic and a splash of lemon juice for a quick and easy side that echoes the flavors of the marinade.

Top 5 FAQs about Rosemary Lemon London Broil

• What cut of meat is Rosemary Lemon London Broil typically made from? Rosemary Lemon London Broil is most often made from flank or top round steak. Originally, “London broil” referred to broiled marinated flank steak, and over time, it became synonymous with the cut itself.
• How long should I marinate the meat for a Rosemary Lemon London Broil? For optimal flavor, you should marinate the meat for several hours, or ideally, overnight in the refrigerator. This allows the acidic elements of the lemon juice and the aromatic compounds of the rosemary and other herbs to tenderize the meat and penetrate it with flavor.
• What is the best way to cook Rosemary Lemon London Broil? It is best cooked using high heat methods such as grilling, broiling, or searing in a pan. Aim for an internal temperature of around 135°F (57°C) for medium-rare, as the meat can become tough if overcooked due to its lean nature.
• How should I slice Rosemary Lemon London Broil when serving? It is important to slice the meat thinly against the grain. This shortens the muscle fibers and ensures each piece is tender and easier to chew.
• What are some good side dishes to serve with Rosemary Lemon London Broil? Complementary sides might include roasted vegetables, salads, or starches like potatoes or rice. You could also add a sprinkle of fresh rosemary and additional lemon wedges when serving to reinforce the flavors in the marinade.

In conclusion, the Rosemary Lemon London Broil exemplifies a wonderful blend of fresh, aromatic flavors with a classic meat preparation technique. The use of rosemary and lemon in the marinade not only tenderizes the beef but also infuses it with zesty and herbaceous notes that make each bite incredibly flavorful. The cooking tips provided, from marinating to resting the meat after cooking, are all designed to enhance the texture and taste of the steak, resulting in a dish that is both succulent and fragrant.